How to do Paschimottanasana

[nirvanayoga]

Paschimottanasana is a sitting forward bend that helps to release tension in the shoulders, hamstrings, and back. It also calms the nervous system and the mind. This mild stretch revives and energizes every cell of the body. Paschimottanasana tones the abdominal organs, increases flexibility, and enhances digestion.Before trying Paschimottanasana, seek advice from a medical expert or a yoga instructor if you have any underlying health concerns or injuries like back injury, pregnancy, and high blood pressure.

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[nirvanayoga]

The hip adductors are a collection of muscles located in the inner thighs. These inner thigh muscles can tighten over time since most everyday tasks require keeping our legs close together. As a result, the muscles cannot move throughout their whole range. A sedentary lifestyle is also one of the leading causes of the condition. Tight adductor muscles may cause back, groin, knee, and hip pain. This is where Inner thigh stretches become helpful.Inner thigh muscles that are weak or too tight can cause pain, restricted range of motion, and even injury. Some symptoms of tight inner thigh muscles are being unable to sit comfortably with crossed legs, being limited in the range of motion of how far you can spread the legs apart while standing, not being able to sit in butterfly posture, having trouble doing a squat, ache in the groin region.

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